One of the worst things about going on a long trip is the inevitable back pain you’ll experience while driving down long, winding roads. Whether you’re on a road trip, on your way to see family, or you just have an especially long commute, sitting in the same position for hours on end will most definitely cause a whole lot of back pain! And this not only can make your drive feel even longer, it can lead to a costly visit to the chiropractor if it goes ignored for too long. So before you embark on your next big trip, follow these simple steps to help relieve your back pain while driving and keep you comfortable on the road!
Get Comfortable
The first thing you’re going to need to do to help prevent back pain while driving is to get in a comfortable seating position as soon as you get in the car. Make sure you’re a good distance from the steering wheel, sit up straight, and keep your spine aligned with the back of the seat to prevent any hunching and slouching.
Prepare For a Smooth Ride
When your drive is shaky and uneven, it can make everything a bit more difficult and uncomfortable, so to help keep your back pain to a minimum, it’s a good idea to take your car into a mechanic to check the brakes, tire, and steering system so you can ensure a smooth ride with as little bumps as possible.
Get Out and Walk Around
Even when you sit in the best position with your spine aligned and straight, you’re going to get uncomfortable after a while. When this happens, take advantage of the rest areas and gas stations on your route to get out of your car and stretch your legs a bit. Most rest areas on the highway will have an area specially designed for taking short walks, and if you’re at a gas station you can always get some steps in as your tank is filling up. When you get back in your car, you can shift your seating position to help the rest of your drive feel more comfortable during the final stretch.
Come to North Roswell Automotive to Get Your Car Ready for Your Next Trip!
For help getting your car ready for your next big trip, come to North Roswell Automotive for the best auto service and repair in Roswell, GA! Call or book online to schedule your appointment today!